Abandoned by CSAUP Adventure Park
The thang Mosy down and back to the “danger vehicles in motion” area – high knees, karaoke, reverse down and back, then side straddle hops, imperial walkers, toy soldiers (aka…
Archives: BackBlasts
Sharpening at the Tower
Conditions: 68 degrees and incredible! Chore principals and disclaimers Mozi The usual…. Jog with kerioke, Nur, high knees, and butt kickers The Warmup Ssh, strawberry pickers, mikey Phelps, arm circles,…
Easy Easy…. For a select few
Weather- actually not bad; 65 and low humidity. Bing tried to ruin it by stating how great the mornings has been. Spinal Tap started running around 4:30am for some EC.…
Cut Short
YHC grabbed this Q 2 days prior, but then found out one day prior that an early arrival at work would be required and had to be home by 6:45.…
A Long and Dark Road…
YHC grabbed this Q 4 days prior as a final tune-up before the CSAUP. Pre-Blast: YHC posted on Slack rucking channel that participating pax were to bring their headlamps for…
A Trio of Merry Men
Q covered the 5 core principles and gave the disclaimer; there were no FNGs. W/U:Mosey – high knees – butt kickers – karaoke (switch) – toy soldiers – SSHx10 IC…
Thunder!
Disclamer and 5 Core Principles. Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a…
Tunder!
Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee. Pax grabbed a 10,25,35…
Space: The New Frontier
It was 5:15, YHC took charge and we took off on our mosey around the parking lot. We stopped for side straddle hops, windmills, agitators and Michael Phelps. We used…
Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…