Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Archives: BackBlasts
BeeQ
This was one of Dasani’s last workouts with us before he heads to Atlanta. It was my first Q at the Bee Hive, so does that make it my BeeQ?…
Feels Like The First Time
77 HUMID degrees greeted the Pax at University Corner. 4 ruckers assembled and were off to do rucking things. Everyone get into Al Gore, for: Mission Statement 5 Core…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
Tribute for 21
78° and 87% humid 5 Core principles and disclaimer were given. At 5:15 Crabgrass and YHC took off on a short mosey down the street between the buildings. We were…
Rampage of Grattitude
We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work! 3 rounds of: 10 burpees, 20 squats, 30 merkins, 40 flutter kicks,…
Celery Fields Ruck
The unofficial VQ to the start of the official VQ week. Four pax graciously showed up to the short notice ruck at celery fields…after being called out of course. 5:15am…
Not So Rainy After All
Warm-Up: Started with Mosey around the parking lot followed by Side Straddle Hops x20 Strawberry Pickers x15 Michael Phelps x15 Agitators x15 Lunge position each leg for 10 and switch…
Out Visited at the Bee Hive
73° and very nice morning. As YHC was setting up the course for today’s beatdown, many cars pulled in at about the same time. And who got out of one…
Pinch Flat…
EC loop by Olympus, Trump, Ripken and YHC. But this time it was a little less for all of us than usual. Why cause YHC failed to be prepared…had a…