Dropping B.O.M.B.S. in PC
YHC knew that we needed a Q for the day last weekend, so Monday I put out a notice that I would grab it with a preblast. I was notified…
Archives: BackBlasts
Ladder 150
76ﾟ after a nice rain storm last night. After the 5 core principles were given, we did a few exercises; side straddle hops, windmills and strawberry pickers. We also did…
Arms and more Arms
Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan. Soon to be named Suzie Q thought he was in…
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
Sprinting and Human Tabata
Humidity? Check. Pax? Check Time for this week’s edition of the best AO in the region with “ocean” views. Mission Statement 5 Core Principles Warm o Rama SSH,…
9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
So what is your excuse?
Great morning for a beatdown. Site was bare, just Sweetpeper and I. Where is everyone? What is your excuse? Disclaimers and 5 core principles were declared. Quick Mozy and…
(No Title)
Q was available the day prior, so YHC will make good on commitment to pick up more Q’s. 5:15 = (5) core principles Warm up Mosey to the roughest patch…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
No Q – Wingin’ It!
YHC arrived a few minutes before the scheduled 6AM start time with 5 pax already having logged about 20 miles and a near miss of an armadillo by Cottontail. Crabcakes…