Warmers Needed?
The chatter on Slack was bleak about who would attend the Hamer in the gloom. So bleak that there was actual Zero postings on the thread. Maybe this was the…
Archives: BackBlasts
NOMAD’s GYM
Treat lot as a square: the 2 long sidewalks from store entry being the 2 sides and making 4 corners (1 corner at each end of the sidewalks) merkins at…
You are the Q, I am the Q, Everyone is the Q
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…
The Tugboat special edition
7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations…
Run and Done!
The BackBlast: Weather: 65 degrees / 90% humidity 5:15 – 5 core principles and disclaimers were shared. Warm-o-Rama: The playlist included Best of the Best from all my previous Q’s……
Three Blind Mice
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, Willy MH, Copperhead squats, LBAC’s, Flapjacks, Seal Claps, chinooks, Ray Lewis, 5 full body merkins, SSH Entire workout was on the fly…moderate pace modes of…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Nothing or Double
Sadly, the humidity is back. It was a nice week or so without it, but you can’t expect it to last forever. Even more sad was that a Manziel Q…
Tabata after dark
YHC showed up this morning all fired up for a brutal beatdown but to my surprise the lights were out in the parking lot leaving a very eerie quite scene,…
Up and Down the Ladder at Dixieland
The humidity is back. That did not take long. Still a beautiful morning, and no better place to start your week. 515 arrived, and it was time for: Mission Statement…