October 25
5AM EC = Pinch + Rip. Very Fast. Then Rip went home. 6AM = Brutus + Fireball (old) + Pinch. Not as fast. Brutus
Archives: BackBlasts
Tabata Thursday
Temp 72° YHC Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
In the Aftermath of Ian
Displaced by the storm and Ian response teams, we gathered in the parking lot of the lady who feeds wild night cats. Aka publix off Cochrane. New guy Toro attended…
Window Shopping and Trivia
Goob put the call out for someone to take the Q or plan on running, so not be a runner, especially miles and miles, YHC picked it up. The five…
Return for Port Charlotte
The HIMs of greater Port Charlotte had not gathered since before the mighty wind and water. The regular location was under control by the National Guard. Black Ops took the…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Counting by 2’s
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…