AO: Bad Clown - Tuesday

When: 10/25/2022


Number of Pax: 5

Pax Names: DITKA, Papa Smurf, Sugar, Winn Dixie,

Number of FNGS: 1

FNG Names: Dan Kargo aka TORO

QIC: Ditka

The BackBlast:

Displaced by the storm and Ian response teams, we gathered in the parking lot of the lady who feeds wild night cats. Aka publix off Cochrane. New guy Toro attended and workout consisted of:

5 rounds

10-Goblet squat with coupon

10- Deadlift with coupon

10- air backstep lunges, 5 each leg

10- American twists with coupon

10- Mericans

400m run and then repeat


Leave a Comment