When: 10/25/2022
PAX:
Number of Pax: 5
Pax Names: DITKA, Papa Smurf, Sugar, Winn Dixie,
Number of FNGS: 1
FNG Names: Dan Kargo aka TORO
QIC: Ditka
The BackBlast:
Displaced by the storm and Ian response teams, we gathered in the parking lot of the lady who feeds wild night cats. Aka publix off Cochrane. New guy Toro attended and workout consisted of:
5 rounds
10-Goblet squat with coupon
10- Deadlift with coupon
10- air backstep lunges, 5 each leg
10- American twists with coupon
10- Mericans
400m run and then repeat