Mr Hankey’s Beatdown
AirWoof had a 2.0 emergency so I gladly stepped in. PAX was surprised and with painful facial expressions when they were told I had the Q. Don’t know why? Disclaimer…
Archives: BackBlasts
Blade Runner is BACK!
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
Suicide Ladder
30/30 workout… YHC was laid back in his truck, yes it is a truck @StageCoach, when two pax pulled in just in time to begin. One a downrange pax, CPAP,…
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Making Headway
A nice mild 59F at 5:15a Warm-o-Rama: 320 yard run with dynamic stretches then carolina dry docks, imperial walkers, American hammers, Moroccan nightclubs, arm circles, punch squats, plank toe touches The…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
And Then There Were Two
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…
Get’en Purdy
5 core Principles and Disclaimer announced. Mosey: High Knees, Butt Kickers, Carioca Warmarama: Arm Circles, Michael Phelps, Imperial Walkers As always the goal at every Q from YHC is to…
No Q? My Q!
4 For the 5 AM to 6 AM shift. Cupid (welcome back!) pincher Olympus and Ripken reportedly were sustaining speeds of 26 to 27 miles an hour southbound on Lorraine.…