Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Four PAX approached the gloom with temps in the mid 60’s and more humidity than is typical thanks to a touch of overnight precipitation. 5:30 arrived and YHC gave the…
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
YHC was prepared for the (Florida) cold. I was not prepared to Q. I pulled up to the AO fairly early. Winn Dixie pulled up a few minutes before go…
The new AO at Legacy Trail Ashton trailhead came alive just before 6am on this cold Florida day. The weather was a brisk 39 dF and without any wind, was…
WX: a clear 38 degrees ITG this morning as YHC Q’d a burpee-forward beatdown. We covered the 5 core principles and a disclaimer. Apologies to Gold Watch for the picture…
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
5:15 and 48° After the 5 core principles and disclaimer were given we got right to the point. I had another beatdown planned, but with the late news of our…
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
YHC got an earlier than expected bedtime, thanks to the lousy CFP National Title game. The champion was expected, but the fact that both Kent State and my Georgia Tech…