Rocket Science
2 PAX for a Black History Month BD in the gloom. Today, we honor the three Hidden Figures behind the NASA space launch with a mathematical spin on 4 corners.…
Archives: BackBlasts
Crazy 88’s
Warmorama: 400 meter lap with balls to the wall pit stop then wallsits followed by walking lunges. Circled up for in cadence burpee breakdown, SSH, strawberry pickers, American hammers, plyo…
To, Too, or Two
At 5:15, YHC thought it was going to be a solo morning. But coming in hot was Ratchet. Since no one took the Q, I pulled out my exercise deck,…
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Picked up a 4 Corner
It was a cold 49°, but did not feel that cold. We started with seven pax, then Spamalot took off on a Bad Runners jaunt. Pork Roll followed, not wanting…
Full Body HIIT
5:15a 47F calm & clear: 5 core principles announced then mosey lap with dynamic stretching (walking lunges & Toy soldiers) Warmorama circle: imperial walkers, Carolina dry docks, SSH, American…
Superbowl hangover…
The morning after the Superbowl had wonderful weather (clear and 55 degrees) and… almost no attendance, save two rugged pax who abandoned their fartsacks for some sharpening. W/U: Mosey -…
Superbowl Recovery
What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…
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COR & NOR were like really easy. VMA opportunities – check #vma_partnersip channel on Slack. I praised me and prayed for me. Fought a decent wind eastbound but enjoyed a…
Cindy is Back!!
Cool morning at The Guillotine. Disclaimer and 5 core principles that giver F3. Mozy with high knees, butt kickers. Circle of Michael Phelps, strawberry pickers, right-left-middle leg stretch. Plank, 10…