Archives: BackBlasts

We Ran Again

Weather: Perfect 58 degrees As the cars rolled into the parking lot, Jimmy Dean got excited to see his FNG post, as we all did!!  Nothing beats an FNG in…

Winter Cycling

No Fat Bastard today, and Jimmy Dean didn’t post due to the weather conditions.  Weather: 54 degrees standing still – add the 20mph ride wind-chill and you have sub-zero temps. …

It’s the gift that keeps on giving Clark

Weather- 53 and breezy Goob rolled up at about 5:14, laced up his shoes, checked on the tower availability, and joined the circle where chatter was high.  He began the…

Fat Bastard

Jimmy Dean stood at Adventure Park today and summed thing up: “What a beautiful morning. It’s cool and there’s a breeze. No mosquitoes. Perfect weather.” Then he farted loud enough…

Tribute to Tess

48 degrees and crisp. Today was again a solo for me.  As I knew I had a Celebration of Life to go to later this morning, I dedicated this workout…

Blitzen’s Revenge

44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……

Giving the gift of Die Hard

Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…

B-Train’s 45 Min Beatdown

B-Train’s 45 Min Beatdown Warm-up. 10 count for each exercise in unison. Standing knee to elbow twist Motivators, Cherry Pickers 3 sec drop pushups Jog to mid peer (1/4 mile)…