Frozen Figure 8s
Weather: Crisp 37 degrees YHC picked up Pincher and the first words muttered were, “this is Fing stupid” (edited for publishing sake). With full expectation to be the only two…
Archives: BackBlasts
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Wheel of Misfortune
Wheel of Misfortune Warmup 2 laps 15 side straddle hops 10 burpees 10 breakdancers 10 merkins Main Set We workshopped a few variations, but settled on this routine. Each pax…
Papa Smurf last seen…
Just kidding… Papa Smurf wasn’t seen at all!!! Fart sacking a Q? We are hoping it is just his old age absent mindedness. statted out with plenty of SSH, imperial…
Stay Dry
Goob rolled up this morning to Cavalino planking on a picnic table and a Trump siting and in the words of Ice Cube, he knew today was going to be…
Kotter welcomes himself back to CF
Pulling up to the celery fields AO for the first time in nearly (over) a year, I thought to myself, “self, this is going to suck”. Anyways, two of us…
Backpack … backpack
a bit of a chill for HH. Quick talk to the new security guard and we for the thumbs up to proceed… Mr clean outfitted blade runner with a surprise…
It’s lonely, no-one will burpee with me
The first part of the idea was simple. There’s a traffic circle in the Islands subdivision, with 4 different roads leading off it. From there we had lots of options…
The Squircle
A titty-bit nipply with the wind prior to mosley but we managed. Warmorama Mosey 2X around the squircle, with warmorama-esq exercises at each corner. The Thang We continued working the…