Monkey in the Middle
PREP: Flash back to the simpler times of our childhood and this silly game… WEATHER: 65F. On December 15. At 5AM. When does winter start? 5:15AM: 5 core F3 principles.…
AO: Hard Knocks University Bootcamp - Wednesday
17 Days Till Christmas
Weather…well lets say if your not in SW Florida it’s not as good. Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…
Disruption!
Strangely, a large cohort of ruckers today for Uzi’s beatdown. Leaving a brave 5 Pax for a Chilipepper disruptor workout. 5 Core Principles and Disclaimers where shared. Mozy!! High…
Board of Pain
Weather: yes, it felt cool. 5:15 hit, the Ruckers mosied over to Pincher’s car, and YHC asked the bootcampers to recite the F3 Mission Statement. While what was shared was…
Comfort Zone HIt 125-150 Heart Beat rate
Your humble Q arrived at 4:15 only to find Condenser snd chili pepper parking to have their shield lock meeting .. what a heart worming seen when you seethe brotherhood…
B the EMOM & some guys doing Rucks
Gooooood morning for IronPax.. 12 Pax but heavy on the Ruckers this morning for some reason…. 5 Core principles and Ruckers split off and played with their rucks while…
IPC WOD Week 2: “Crazy 88’s”
72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…