AO: Hard Knocks University Bootcamp - Wednesday

GET MONEY! – NOMAD VQ

5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…

Let’s make today COUNT

Weather:  Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG.  The Ruckers went their way and YHC led…

Groundhog day + 10

It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown.  Repetition and the…

Whole Body Ladder

5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…

Deck of Pain and Serenity

Weather: 42 but no wind, so it was delightful 5:15a struck, disclaimer, core principles and mission statement were reviewed and off we went on a mosi including butt kickers, side…

Reverse 7 Diamonds

13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…

Rampage of Gratitude

We started with a warm-up and 2 minutes of Rampage of Gratitude, where we formed groups of two and rapid fired what we’re grateful for going back and forth. The…

The Bert Hero WOD and One Word

Welcome Downrange Guests Life Boat (F3 Cherokee), Coxswain (F3 Churham) and Semi (F3 First State – Delaware) Disclaimer was shared along with the 5 core principles, and we were off…

Losing the Q Virginity

Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…