AO: Hard Knocks University Bootcamp - Wednesday

Frank and the Gorilla

About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain.  YHC rolled over, looked at the clock, and thought….”I hope…

Battle Buddy

5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…

Abs, Buns & Guns

5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a  lap, next round Round 1 V-ups, jump squats, Merkins Round…

Interrupted by Thunder…struck!!

Great morning for a thorough beatdown!  19 Pax at Hard Knocks University including an FNG!  Welcome Crocket!  Quick disclaimer and 5 core principles followed by Motivators starting at 8.  And…

15 to Life

5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall.  Warmorama:  SSH, plank reaches, Moroccan night clubs, pickle…

Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

Half-Respect

Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…

Walls of Jericho

5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…

The Grinder (Double Dora)

Pre-blast: None. PREP:  No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles.  Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…