Back to Basics
4:05a rolled around and the thought of fartsacking crossed the mind…late night with family guests….such a great excuse…but wait, let me check the schedule…and up we go…YHC is ruck Q……
AO: Hard Knocks University Ruck - Wednesday
Rucking at University Corner
Hard Knocks Ruck Beatdown
Weather: Steamy Florida Summer YHC arrived and witnessed Callaghan walking away from his car ruckless, but then returned to gather said ruck…succumbing to the knowledge that it’s time to get…
Celery Fields Ruck
The unofficial VQ to the start of the official VQ week. Four pax graciously showed up to the short notice ruck at celery fields…after being called out of course. 5:15am…
CSAUP 5/22
CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…
A Long and Dark Road…
YHC grabbed this Q 4 days prior as a final tune-up before the CSAUP. Pre-Blast: YHC posted on Slack rucking channel that participating pax were to bring their headlamps for…
Ruck Around the Clock
YHC grabbed this open Q about a week ago to prep for the CSAUP coming up on May 14. 6 Brother Ruckers broke away from Chilipepper’s little (cinder) block party. …
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
Ruck them Sholders… away..
The e PAX received disclaimers and 5 core principles from Mr Clean and then the Ruckers broke off for a Ruckin Beatdown. We did a quick Mozy to get warmed…
Getting rid of the chill with Chilipepper and Friends!
A bit Chilipepper for the Chili but rain or shine! Mr Clean and Condenser joined me this morning. Slight modification as I had planned on doing Burpees on the ruck…
Hump Daaaaayyyyy!
Just a few of us in this Wednesday gloom. Disclaimer and 5 core by Sonic Boom and then headed out east on University. Established a good pace and stopped every…