Insane Clowns
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
AO: Bad Clown Bootcamp - Friday
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
In•sane: (of an action or quality) characterized or caused by madness – Pre-Bear Down
In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Insane @ Bad Clown
Another great and humid morning. Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…
Novelty Acts
Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…
All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…