Insane Clowns
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Another great and humid morning. Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…
Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…