Flag Day: Stars and Stripes
Kudos to all PAX that made it out to start the week right, despite the threat of rain and lightning. Shout out in particular to Bubbles (getting back on track…
AO: Dixieland - Monday
6-7 Prince’s Birthday and Leg Day
MopTop also in attendance…….. YHC arrived at 0455 to find one car in the parking lot…..Goob was off running somewhere. YHC proceeded to set up for today’s Q by…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Starfish Beatdown
Weather: Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…
4 Corner Building Ladder
Goob and YHC started the week with a 3 mile pre-run…..along the way we discussed our weekend activities, a review of GrowRuck 18 with a prediction of not too many…
5-10
I’m horrible about doing these on time. This time is no different. Next time will likely be no better. But one day, when I do make a backblast on time,…
Monday Matters
73 degrees felt like 75. Humid with little to no wind At 0515 the 5 core principles were reviewed and the Pax headed off on a two lap mosey…
A Great Start to the Week
Great Morning for a beatdown. Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber. I guess today was the day…
Qbert?
Mozy? Not today…. Zero ft, lots of sweat.. Mekin IC Deep Sala Dips IC Imperial Walkers IC Arm Circles Strawberry Pickers IC Tabata Tabata 8 Sets 20/10 Shoulder Touch…
5,10,15,20
Road Rash also in attendance…. Overcast skies 69 degrees humidity 94% PAX gathered in the parking lot just outside the pavilion for the 0515 start. YHC declared there would be…