DRs outnumber Suncoast on a Monday!
Humidity was high and the DR pax outnumbered the Suncoast pax for a tabata-style beatdown. 7 pax (4 were DRs — where was F3 Suncoast?!); WX: 79 degrees and HUMID…
AO: Dixieland - Monday
Dixieland: The Name So Good it Didn’t Change
Dixieland is the rare AO whose name was so good that it didn’t change during the recent rebranding. So 8 PAX came out at Dixieland to start their week in…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
F.E.A.R.
This was a workout inspired by Big Mac and some of the leadership he’s shown with PAX. The aim of the workout was to produce discussion on what we’re afraid…
Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
Dad Jokes
This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…
57th Burpday Party
Pre-blast: Crabcakes invited the pax to YHC’s burpday party PREP: Load the milk crates with cement-filled cans. WEATHER: a chilly 52F. Perfection. 5:15AM: it’s YHC’s 57th burpday! Today is 3-14,…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
The Magic Bucket
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…