High and Dry
Mid 70s breezy, but no rain. At 5:15 we did not have a Q, so Condenser and Clutch came up with ideas. Condensor stated the 5 core principles and started…
AO: Bee Hive - Thursday
2020 Three-Way
The year is 2020, which is probably enough said, I just threw in the Three-Way to get Big Mac’s attention. Actually it does play a role. Mission statement and core…
Hail Mary, full of gRACE
79° w/ 98% Humidity Hail Mary, Full of gRace. That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone…
2 Pax for 4 Square
At the 5:15 bell there were only two of us, so since no one signed up for the Q, we improvised. Just as we got started the lights went out,…
Jump at Bayside
With only three, Kotter, Clutch and Snapshot, in attendance and the five core principles mentioned, no FNG, we began with a mosey to and around the circle twice with butt…
Go down to the Corner and get your Brother”
Today is the 1st of October and is also, the beginning of the Give2Give Drive for The F3 Foundation. Details for the Give2Give is on the website. Nantans were asked…
Bayside Parking Lot Ladder
72 degrees, somewhat muggy, a lot of mosquitoes. 5 core principles Free Open to all Men Held outdoors, rain or shine Peer led End with Circle of Trust We mosied…
Short on Patience
It was a nice clear morning. Low 80’s. Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…