Abs, Buns & Guns
64F foggy Warmorama: mosey jog with dynamic stretching walking OH lunges, Toy Soldiers, side shuffles…. Circled up for SSH, plank leg extensions, mountain climbers, arm circles, Michael Phelps The Thang:…
AO: Bee Hive - Thursday
Bayside Duo
Welcome to summer, we skipped spring. Temp at 5:15, 73° and 100% humidity. It was just Condenser and YHC this morning. We started of with mozey half way around the…
Pits of Pain Stops
Man was it hot compared to the last two weeks. 5 core principles and disclaimer were given. Welcome Abba, downrange from Charlotte. Before our Mosey, we began with some stretching…
Thank You Card Party
Temp: a balmy 60° I thought it might just be me this morning, but at 5:15 in rolls Nomad. It was the 1st time he had been to Bayside and…
Lucky and Unlucky at Bayside
When I looked at the schedule at 6:00 Wendesday night, the Q spot was still open. So I took it and pulled this beatdown out of my archives. 52°, nice…
Out with 2021 in with 2022 at Bayside
66 Degrees and Foggy YHC got all set up and there was no one else, I thought that it was so foggy that I could not see them. But in…
Xmas Blimps
On a balmy 52 degree morning, Ripken was late to his Q. It was his 2.0’s fault though. Hollywood promised to attend, but had no idea what an alarm clock…
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…