Easy, not hard…

80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70.  Every quarter mile there was a orange cone with 3 …

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“Easy Beatdown”

Conditions 79 dagrees and humid under a clear sky! Mozi  We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke. Warm up We headed over to the tennis courts to circle up and warm up.  SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches. The Thang Dora was …

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