After taking a look at the Q sheet the night before and seeing an empty box I decided to go ahead and grab the Q again for the morning. Once again it was warm and humid in the gloom. We are beginning to come to the realization that this will be the normal feeling for …
Hot and humid as seven show for a Camden beatdown. After a quick run through of the core principles and the disclaimers we moseyed over to the pavilion and circle up for the warmup, which included ssh x 15, windmills x 10, strawberry pickers x 10, followed by some stretches to get the muscles loose. …
5 pax gathered together on this gloomy morning already with the thick feel and smell of summer. Unconditional has been a bit lonely so I was excited to see some familiar faces ready to tackle the John Ringling Bridge. A quick disclaimer was covered and we moseyed on out to the base of the bridge. …
8 Pax gathered at Camden Yard for an attempt at revival. As you know, Baltimore, where the original Camden Yards is located, is a big urban city with significant decay. And the Orioles’ park at Camden Yard, a few decades ago, was a symbol of a certain bit of revival, though things have deteriorated in …
A long overdue Back Blast so my memory from May 16th was initially a bit fuzzy but now it is crystal clear. I did take and run the same routine Wednesday evening and decided I would share the pain on the following morning’s Pax that showed up so what you read here took place on Thursday …
The 3 Amigos made it out of the fart sack for a ground and pound day. The Warm up High knees, lunges and Russian soldiers to the picnic area. Run to the picnic area 3 rounds of 25 reps incline merkins, jump ups and LBCs 3 rounds 25 reps decline merkins, dips and flutter kicks …
The Big Bridge, the mother of all bridges in Sarasota did not come into play this morning. Diamonds in time for Mothers Day did and, it was today’s theme for the beatdown. It was clear, 72 degrees and still this morning. Four including YHC as the Q were ready for this morning challenges. I arrived …
Weather: Temperature: 71 degrees F / Humidity 90% / Wind: NNE 5mph You can tell by the thickness of the air, summer is a coming. It was a muggy, beautiful morning, but unfortunately there was no Q today. Jimmy Dean pulled a hammy and could not make the workout, (Prayers out to Jimmy Dean for …
First Call! Mild temps, no rain in sight, streets are quiet and the Pax meets at Unconditional Surrender for the Gloom. It’s early and rolling out of the fartsack came easy but was unpleasant after the beating only 7 plus hours ago. We begin the morning with the 5 core principles, disclaimers and start with …
Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …