The Hangover, Part F3

Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown.  After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …

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“ON TWO”

Conditions  Cool 79 with 91% humidity and very Sunny,  it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …

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July Block Party

Weather:  temperature was 78 degrees F and 95% humidity After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot.  The Mosi only included toy soldiers to slow down and avoid the late arrivals. COP: SSH’s Strawberry Pickers Windmills Imperial Squat Walkers Arm Circles Overhead …

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