5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: Mosquito filled gloom QIC: ShamWow Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes 5:15 hit and it was time to start another movie themed beatdown by ShamWow. Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, …
Weather: Humid and upper 70’s QIC: ShamWow Pax: Bing, ShamWow, Brutus, Ripken, Sniper, Bubbles, Chili Pepper, Manziel, Goob, Trump, Lambeau The pax assembled in a well lit parking lot of Nolan, eagerly awaiting the 2nd beatdown by the one and only War Daddy, ShamWow. One never knows what to expect, other than the possibility of …