Cycling and Stuff

Weather was good. It’s been a while for YHC, and it’s great to be back out. Route was determined to be the old school F3 route. Down Loraine to Fruitville,…

Round and Round

74 degrees felt like 79 degrees.  Humidity 88% On his drive in, YHC noticed Goob crossing the street on his way back to the Fort from Waterlefe and then YHC…

Dad, you’re a psychopath

Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…

And then there were five

Weather: temp about right, no moon and dark, humidity….yep Goob showed up early for EC. A handful of regulars rolled in, but there were also several conspicuously absent – possibly…

Adventures in Cycling

Weather was great, so we should have been off to a great start, if only YHC could remember the five core principals and the order of leading the Q. Prayers…

Accelerate

Today was meant to be a reprieve from a tough May Challenge of running and merkins.  Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…

Memorial Day Murph

Five core principles and disclosures were shared with the Pax.  The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…

Ft Hamer is LIT

Weather: Slightly warmer The lot of Ft Hamer continues to get more and more full, and it is declared every time we arrive that we should shut this place down…and…

In Honor of Hightower 374

A beautiful day, it was.  Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15.  Enron got in a pre-run for some EC as well. Today’s…

Criss Cross Apple Sauce

Accountability: Wednesday night a certain someone reminded YHC of his Q in the gloom., so with plenty of notice it was time to make a plan. There as of late…