Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
YCH welcomed the brave PAX. 5 core principles and disclaimer were shared. Warm-up: Mozy, each PAX lead a warmup excerise, no more than 15 reps. Wolverine lead SSH, Spartan lead…
WX: 61 degrees and perfect for some holiday spirit when 11 Pax who gathered in the gloom to sharpen themselves a little to open the weekend. YHC shared the 5…
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
Humidity was high this morning. Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…
This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…