F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Pax: Usher
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
We are all Tabata
After some much needed rain yesterday afternoon, cooler/less humid temperatures welcomed the Pax this morning at Dixieland. When YHC pulled into the parking lot, two cars were already present. Bing…
Walls of Jericho
5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
EMOM
This was the final day of YHC beatdowns, I hope you enjoyed them all. 13 HIM joined, those included three Jack Rabbits that were running. The 5 core principles and…
5 Year Beatdown
Welcome to YHCs 5 year anniversary beatdown. More on that later. The 5 core principles were given along with the disclaimer and mission statement. Time for a mosey and a…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Tri-Dora at Echo Chamber
At 7:00: first, the 5 core principles, and disclaimer were given.We mozied toward the dog park, stopping at the T-road for some SSH, Strawberry Pickers, Hillbilly Walkers. We continued towards…