It’s the gift that keeps on giving Clark

Weather- 53 and breezy Goob rolled up at about 5:14, laced up his shoes, checked on the tower availability, and joined the circle where chatter was high.  He began the…

Catch me if you can

Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…

Thanksgiving Massacre – murder bunnies

Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees.  We grabbed coupons…

Thurmanator’s Ladder of Pain

PREP:  This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q.  There…

Trump’s Homework

Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given.  It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…

Leading By Example

Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given.  The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…

Killer Bs, no… Not Beer, Brats and Babes.

Weather.  Humid, 77 and uncommonly no breeze. 5:15 rolled in.  5 Core principles and I’m not liable for the stupid beatdown I’m about to suggest.. . We mozied with some…

RIP EVH

PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life.  A perfect 1 minute and 42 seconds combination of fury and auditory…

Who Wants a Lobstaah Roll

At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown.  This was…