Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
Pax: Trump
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Stay Dry
Goob rolled up this morning to Cavalino planking on a picnic table and a Trump siting and in the words of Ice Cube, he knew today was going to be…