The One Run Workout I’ve Done Only Once…
Weather: Not bad for a FL October morning, 74-degrees and humid. Welcome: YHC greeted the handful of pax at exactly 0515 and decided the run wouldn’t run itself. So we…
Pax: Trump
Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
1 on 1 Relay
YHC and Trump arrived for 5am loop. Trump can’t stay for the 6am loop, but he’s not using that as an excuse to not get on the bike. We did…
10 Pax on the 11th day — unlimited bad ideas
10 pax on 10/11/2021 for some start-of-the-week W/U: SSHx20, imperial walkers x15 The Thang: 20 merkins 20 squats 20 LBCs 20 penguins/heel-taps Mosey to other end of the lot 20…
2 on Wheels
somehow we missed each other on the 5am pre-ride. Likely due to the closure of NBP and having to need at Dillards. We did manage to find each other for…
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Overcoming Challenges
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
Our delicate hands
Wednesdays are busy on the Suncoast now, with the regular University workout and a ruck workout too. So it was great to see several PAX this morning, plus Goob, Crabcakes,…