Marys Around the Lake
The theme of today’s workout was personal responsibility and following through on your commitments … 1.5 mile jog with about 15 stops at the benches. Rotating through the group, one…
Pax: Spinal Tap
X marks the spot
It was a great March Florida morning with low humidity, gentle breeze and what turned out to be an awesome sunrise. Quick disclaimer as there were no FNG’s… We headed…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Morning Wood
72F clear: welcome down range guest Lights Out Warmorama: mosey jog around parking lot with various dynamic stretching (toy soldiers, lunges, high knees, butt kickers, side shuffles) Circled up for…
Shirts Off Runners means Real Runners
Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle. Two things were possible- two PAX were out running already…
Wheel of Misfortune – 300 level
Solid crew at HH. Almost all the regulars, and a cameo by Passport down from Winston-Salem. Mosey with the usual drills and a simple ladder warm up. 10 burpeee 20…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Running drills
This beatdown was requested several weeks ago by the world famous Fireball. He wanted to learn “running drills” to improve his running form so who better to deliver running drills…
Fartleks at the Fort
Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…