44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
Pax: SnapShot
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
124:45
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
Like water off a duck’s…. nevermind
This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Tabata Thursday
Temp 72° YHC Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in…
Window Shopping and Trivia
Goob put the call out for someone to take the Q or plan on running, so not be a runner, especially miles and miles, YHC picked it up. The five…
Three Blind Mice
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, Willy MH, Copperhead squats, LBAC’s, Flapjacks, Seal Claps, chinooks, Ray Lewis, 5 full body merkins, SSH Entire workout was on the fly…moderate pace modes of…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…