Bone the Fish and BOMBS
Weather:Glorious 5:15a struck and we were thrilled to have recently moved pax Papa Smurf in attendance with us! Welcome back brother. Mission statement, core principles and disclaimer were shared and…
Pax: Sir Wallace
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
Making Headway
A nice mild 59F at 5:15a Warm-o-Rama: 320 yard run with dynamic stretches then carolina dry docks, imperial walkers, American hammers, Moroccan nightclubs, arm circles, punch squats, plank toe touches The…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
Head, Shoulders, Knees, & Toes
A mild 63F at 7:00am – 5 core principles announced by the group, Gold Watch has a hurt shoulder socket, no FNG’s, warmorama began with mosey around building with exercise…
Advent 4 and 5!
4 HMs at the Guillotine this gloom. Disclaimer, 5 core principles. Mozy around the parking lot followed by 50 SSH in cadence, and 20 Michel Phelps. As it is Advent…
Any given Tuesday
15 minute warmup, then 500 merkins in 30 mins on a Tuesday gloom at the Guillotine. message: “If anyone sees his brother sinning, if the sin is not deadly,…