Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
Pax: Sir Wallace
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Wildpax Not
Five decided to forgo Wildpax and show up for Fridays beatdown, either we were scared or just the smart ones, you decide. We started off with a mosey with some…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
It’s beginning to feel like – Turkey!
Cold morning in Sarasota FL. 48 with a nice cooling breeze. PAX started promptly at 5:15, disclaimers were announced and the 5 Core Principles shared. Free Open to all Men…
MATA Mile Ruck
A beautifully clear 48F with 4 brave Pax ready with Rucks on before 5:15a. One pax joined the group a bit late but being that it is a season of…
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…