20 Year Re-Birth

Cold and 46 degrees. I arrived for set up and there were cars that I recognized, Clutch, Mopar, Goob, and Lancelot were out on a pre-run We started with the…

Three for 3 by 60 Seconds

Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches.  Michael Phelps.  Arm…

The cards were in charge

QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning.  That is where the bravery…

Under the Christmas Lights

Conditions: 56 windy w low humidity. Warmup/Mozy  SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…

Creative Burpeenessss

Great morning to be at NBP!   5 Core Principles were anounced and the fact I’m not liable for what we are about to partake.   Mozy, High Knees, Monkey…