Eight is Enough
Eight is Enough and 2 steps forward 1 step back Start with SSH and some strawberry pickers Mosey to the 2nd to last Palm Tree at NBP – 3 exercises…
Pax: Rapino
Half Respect, Ladders & Dora
Warmup Yours truly pulled in at 5:10, five pax were there waiting. Weather was humid and no breeze. After five principles and disclaimer, went on the basic Benderson Loop Mozy.…
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
Peer-led
A while ago, while starting workouts as the Q, I fell into the habit of making a joke when introducing the 5 core principles. The joke was normally some variation on…
8 for 9 Light Poles
Nice muggy morning, it doesn’t matter the temp, it was worse with humidity. After a welcome to our guests, I stated the 5 Core Principles. I also stated that if…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Static Cling
Weather: Mild Downrange guest: Straitjacket from N Georgia 5:15 sharp the F3 five core principles and disclaimer announced. Warmorama: mosey around parking lot with dynamic stretching. Circle up: Merkins jacks,…
Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
Just when you think you’ve got it all figured out…
YHC rolled in at 5:05 and was excited to see more than the usual 3-4 pax. Also to my surprise an FNG who found us during this past weekend’s GrowRuck!…
Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…