New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
Pax: Rapino
BeeQ
This was one of Dasani’s last workouts with us before he heads to Atlanta. It was my first Q at the Bee Hive, so does that make it my BeeQ?…
Rampage of Grattitude
We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work! 3 rounds of: 10 burpees, 20 squats, 30 merkins, 40 flutter kicks,…
Out Visited at the Bee Hive
73° and very nice morning. As YHC was setting up the course for today’s beatdown, many cars pulled in at about the same time. And who got out of one…
Murph Practice
75° and humid. 5 core principles, and disclaimer were stated. YHC signed up for this Q on Monday with the intent of making it a Murph practice. The problem with…
Spinning the Bottle Workout
73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…
Space: The New Frontier
It was 5:15, YHC took charge and we took off on our mosey around the parking lot. We stopped for side straddle hops, windmills, agitators and Michael Phelps. We used…
F.E.A.R.
This was a workout inspired by Big Mac and some of the leadership he’s shown with PAX. The aim of the workout was to produce discussion on what we’re afraid…
4 PAX for 4 Excercises
66° Light Breeze and Less Humidity The 5 core principles and disclaimer were given. We began with warmups of stretches, Strawberry Pickers, Monkey Humpers and Michael Phelps. Here is where…
“Versary” Day
Weather- crazy humid Goob returned from a little pre-beating run which was mostly used to set up the impending Thang. But first, we huddled at exactly 5:15, stated the 5…