BLAZING Saddles
This week featured the return of Ripken! The usual lightning fast 5AM loop – YHC heard rumors of 22.5mph average. For the “B” group… Pincher, Ripken, Spinal Tap, Olympus, Cupid,…
Pax: Pokey
Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Shut the Hamer down
With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Broga and Burpees
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
Burpees for Christmas Countdown
18 days till Christmas (18 reps each corner) Split into even sets of groups, one group start at each corner. If you get passed it’s dbl count your next corner.…
Hamer Time in the Gloom
Great morning as there was a slight chill in the air with a great breeze. The Pax gathered and Crabcakes declared he was doing ‘his own thing’ this morning. In…
Dixie Square
At 5:15 the core principles and disclaimer were given. We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied back…