AO: Bad Clown - Tuesday

When: 12/07/2022

PAX:

Number of Pax: 6

Pax Names: AirWolf, Brutus, Fireball, Pincher, Pokey, Spamalot,

Number of FNGS: 0

FNG Names:

QIC: Pincher


The BackBlast:

18 days till Christmas (18 reps each corner)

Split into even sets of groups, one group start at each corner. If you get passed it’s dbl count your next corner.

4 CORNERS (1 exercises run to next corner and perform next exercise)

Merkins, Squats, LBC, Dry Docks, Freddy Mercuries, Shoulder Taps, Lunges,Moroccan Night Club, and Flutters Kicks

Christmas Gift for all since we finished early. Another round all 4 corners Burpees. (Staying together, SSH for the 6 after each run and after each round of burpees)

Of course we needed to celebrate with a victory lap. (Totaling approximately 2.5 miles of running during the BD)

3 minutes to spare so a quick Round of Marry (Christmas season you know) 10 reps in cadence, till time is up.

Announcements: Get on VMA bandwagon, it’s the new cool thing everyones doing it, don’t be left out.

Prayers: Fireball to find new housing, Airwolf for 2.0 struggles, Pokey for job hunt.

Always a pleasure, until next time…Ahh I mean Monday. Pincher Out!

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