Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Pax: Pincher
Loop The Loop
50 degrees dark Based on last weeks experiment we decided to explore the neighborhood to the north a little more. We headed into the neighborhood and towards the fountain. At…
Ripkens Wind
Weather- 3:44 YHC knew not to expect much of a showing as the V’s all fatsack when it’s cold. It was a bit nipply, but you wouldn’t have noticed through…
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
We Ran Again
Weather: Perfect 58 degrees As the cars rolled into the parking lot, Jimmy Dean got excited to see his FNG post, as we all did!! Nothing beats an FNG in…
Winter Cycling
No Fat Bastard today, and Jimmy Dean didn’t post due to the weather conditions. Weather: 54 degrees standing still – add the 20mph ride wind-chill and you have sub-zero temps. …
Fat Bastard
Jimmy Dean stood at Adventure Park today and summed thing up: “What a beautiful morning. It’s cool and there’s a breeze. No mosquitoes. Perfect weather.” Then he farted loud enough…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
Welcome Back Cottontail
Weather: 66 and glorious COT was done prior to the ride, which is customary for the cycling AO. Prayers for our 2.0 in their formative years Prayers for a safe…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…