Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
Pax: Papa Smurf
B-BQ
Weather: Many threats of storms, but only high winds and far off lightning, so it was time to reclaim Nathan Benderson Park – It’s great to be back at the…
Welcome Back to the Tower
YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. …
Anniversary Thank You Card Party
Temp 76 and maybe rain The five core principles and disclaimer were given, and off we went for a mosey around the parking lot. Stopping at the circle for some…
Red Rover, Red Rover
It was great to be back at the tower for the first time in what seems likes weeks. The five core principles and disclaimer were given so we started off…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
Merkins, Breathwork, & Northern Geese
YHC did not want to Q today; but when the alarm goes off, it is time. The gloom was a perfect temperament with high 50s and a little breeze to…
PHILLYSOTA
A beautifully balmy Tuesday morning with a truly magnificent 7, trying to honor the great Italian Stallion in the Dillard’s parking lot due to the circus going at NBP. Quickly…
GET MONEY! – NOMAD VQ
5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…