Run and Done!
The BackBlast: Weather: 65 degrees / 90% humidity 5:15 – 5 core principles and disclaimers were shared. Warm-o-Rama: The playlist included Best of the Best from all my previous Q’s……
Pax: Papa Smurf
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…
One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
IronPAX Week 0 at Port Charlotte
I don’t know why this won’t post from mobile browser. YHC knew we might have one or two FNGs. After reviewing the IPC-0, decided that it would be a…
Tuesday on ABC at the Centennial 100 Park
Intro Four pax gathered at Centennial Park in Port Charlotte, including two of our newest pax, Winn-Dixie and Pelosi, who had joined just before as FNGs. Glad to have repeat…
Dropping B.O.M.B.S. in PC
YHC knew that we needed a Q for the day last weekend, so Monday I put out a notice that I would grab it with a preblast. I was notified…
Keep it 💯: Episode 1
Three brave HIMs found their ways to Centennial Park in Port Charlotte early in the gloom. Thankfully, the lights were on. YIC was also grateful for the three minute drive…
Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…