AO: Centennial Park

When: 08/30/2022

PAX:

Number of Pax: 4

Pax Names: Papa Smurf, Sugar, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Papa Smurf


The BackBlast:

Intro

Four pax gathered at Centennial Park in Port Charlotte, including two of our newest pax, Winn-Dixie and Pelosi, who had joined just before as FNGs. Glad to have repeat outings. This was Papa Smurf’s second time leading workout in this Charlotte County outpost of F3Suncoast. Tebow was out in the Caribbean.

The 5:30 to 6:15 time slot is our new regular for Port Charlotte, which has Tuesday and Friday workouts.

Workouts are held at the Centennial Park, in the new Westport development, just across from the Tampa Bay Rays Grapefruit Season stadium. We meet at the American Legion flag area of the park, so no shovel flags needed.

The Thang

We started with a Mozy around the parking lot. Came back to the flag area, and did the disclaimer and five principles. Warmup was the requisite Strawberry Pickers, Windmills and Imperial Walkers.

The main event was an A to Z list of the F3 Lexicon. We went through the entire list, with 20 count of each. The list includes:

Al Gore, Box Cutters, Carolina Drydock, Diamond Merkins, Freddy Mercurys, Gorilla Humpers, Heels to Heaven, Imperial Walkers, Jumpups, LBCs, Mountain Climbers, North American Hammers, Overhead Claps, Plank Jacks, Flutter Kicks, Russian Twists, Strawberricy Pickers, Toy Soldiers etc.

After about 35 minutes of our A to Z, we did 7s across the parking lot. Derkins and elevated merkins, 6-1, 5-2, 4-3, 3-4, 2-5, 1-6.

Round of Mary until 6:16. Over and out.

Circle of Trust

We prayed for family travel, family relocation and Emily.

#portcharlotte

Leave a Comment

F3 Suncoast