Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Pax: Papa Smurf
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
Life is like a box of chocolates
This morning’s beatdown started off with 5 core principles and a little Indian run at the top of the hill with 2 sets of ST, Moroccans, inchworms, and mountain climbers.…
Motivate — Don’t Manipulate
64 degrees and FOGGY. YHC arrived at 5:05. The fog was so thick you could see the water droplets floating through the air. I knew Clutch was somewhere in the…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
Site Seeing Ruck About
Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…
Love God, Love People
Shout out to Wrangler, our down range friend from F3 Kansas City. Weather- Florida cold Since no one signed up to Q at NBP this fine gloom, the site Q…
Head Over Hills
70F with 98% humidity Basic warmup with stretches Thang: 20 American hammers 20 Tricep dips Run up to hill top 20 Moroccan nite clubs on each leg 20 burpees Repeat…
It’s the gift that keeps on giving Clark
Weather- 53 and breezy Goob rolled up at about 5:14, laced up his shoes, checked on the tower availability, and joined the circle where chatter was high. He began the…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……