70F with 98% humidity
Basic warmup with stretches
20 American hammers
20 Tricep dips
Run up to hill top
20 Moroccan nite clubs on each leg
Repeat 5 x’’s
one minute of flutter kicks, Freddy Mercury, LBC’s then finished with stretches
Awesome yo have a Downrange Pax, Ranger, from Kansas City, Missouri join us for a great beatdown and fellowship.
We sent prayers going up for unity in Christ Jesus !