When: 01/02/2021


Number of Pax: 2

Pax Names: Papa Smurf,

Number of FNGS: 1

FNG Names: Rangler

QIC: Sir Wallace

The BackBlast:

70F with 98% humidity

Basic warmup with stretches


20 American hammers

20 Tricep dips

Run up to hill top

20 Moroccan nite clubs on each leg

20 burpees

Repeat 5 x’’s

Cool Down:

one minute of flutter kicks, Freddy Mercury, LBC’s then finished with stretches

Awesome yo have a Downrange Pax, Ranger, from Kansas City, Missouri join us for a great beatdown and fellowship.

We sent prayers going up for unity in Christ Jesus !

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