No Chest Thursday
YHC took this Q in order to prevent a fartsack. Being off for two weeks already, and out of town on Friday, YHC knew the need for an early commitment…
Pax: Mulch
It was a swimming pool
At 5:14am, Goob noticed two downrangers at the site: one being a semi-regular in Mulch and the other was Breaststroke. At 5:15, post introductions, Goob recited the 5 core principles,…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
DRs outnumber Suncoast on a Monday!
Humidity was high and the DR pax outnumbered the Suncoast pax for a tabata-style beatdown. 7 pax (4 were DRs — where was F3 Suncoast?!); WX: 79 degrees and HUMID…
Knights in white satin
Welcome DR guest Mulch for F3 Alamo. 5:15a Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then…