Who says Thunder does not strike twice?
I must admit I rolled in at 5:05 and though it would be a OYO beatdown. But the pax started showing up.. Maybe they did not know I was on…
Pax: Mugsy
“Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
Can’t stop, won’t stop
We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…
30 Sec Tabata with Animal Planet Warm up
Run 1 lap Animal Planet Warm up Inchworm push ups Bearpees (bear crawl and crawl bear) Dancing Bear (4 count) Dying Cockroach Cockroach Resurrection Burp n Merk Tha Thang…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
That’s Not the Most Pleasant Thing I’ve Ever Seen
Weather: 77 degrees, humid The Monday after the first week of the NFL season always brings out the best and worst of the pax. At least the Lions are not…
Red Vs Blue
Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…
Total Leg Destruction
A wet 75F 98% humidity 5 Core Principles and disclaimer announced. Warmup: Mosey with dynamic stretching including side shuffles, butt kickers, high knees, karaoke, walking lunges, toy soldiers then circle…
Build a Burpee
Heritage Harbor attracts some of the fittest and most athletic PAX in the Suncoast. So they make excellent guinea pigs for new workout tortures. Today we did “Build a Burpee”.…