Lost our Heads
Warm-o-Rama: 340 yard run with dynamic stretches then Carolina dry docks, imperial walkers, American hammers and leg stretches. The Thang: 4 corner drill Start: 5 burpees, 10 hand release merkins,…
Pax: Mugsy
Heritage Harbor Lake Loops
Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot. We started with warm up consisting of…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
Tabata Time!!!!
YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes…
Hangover beatdown
I am not going to lie. Last night it was a rough one with some adult beverages included. That said, I would NEVER leave my fellow brothers hanging at HH…
Marys Around the Lake
The theme of today’s workout was personal responsibility and following through on your commitments … 1.5 mile jog with about 15 stops at the benches. Rotating through the group, one…
Wheel of Misfortune – 300 level
Solid crew at HH. Almost all the regulars, and a cameo by Passport down from Winston-Salem. Mosey with the usual drills and a simple ladder warm up. 10 burpeee 20…