First crisp gloom
Weather: a crisp 60F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45min hour…
Pax: Mugsy
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…
Buckeye Beatdown #2
PREP: YHC arrived a few minutes early to tape sets of exercises to 3 of the 4 light poles down the center of the parking lot and deposit some coupons…
Iron Pax Week 1! “Inspector’s Gadget”
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips. We followed…