Pax: Mrs. Doubtfire

Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

Half-Respect

Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…

Via Dolorosa

Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us.   Stations were set about 50 ft apart.  …

Walls of Jericho

5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…

Workout Easter Egg Hunt

After taking time to get set up, YHC arrived at Bad Clown to be greeted  by  the PAX.  A welcome to Toll House from Albany GA – Thomas Amos.  After…

6 Year Anniversary – Stronger Together

Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was.  Betamax, Enron, Manziel, Crabcakes and YHC took on a…

Clowning Around

A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…

The Grinder (Double Dora)

Pre-blast: None. PREP:  No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles.  Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…

Kinda like a Dora, but worse.

As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown.  Mozy to traffic circle where we performed The Big Sexy! At each…